Sometimes the most powerful kind of healing happens when we realize we’re not alone. Group therapy offers a safe and supportive space to share experiences, learn from others, and grow together. It’s a place where encouragement, understanding, and community become part of the process.
Why Group Therapy
A supportive environment where you can connect with people facing similar challenges.
A chance to learn new perspectives and coping strategies.
Guided by a trained therapist to keep the space safe, respectful, and purposeful.
A reminder that healing doesn’t have to happen in isolation.
How We Work Together
We offer in-person sessions at our therapy space, as well as online sessions for those who prefer the comfort and privacy of home. Both options are designed to provide the same safe, confidential, and supportive environment.
Our Approach
Groups are structured around specific themes and needs (such as anxiety, relationships, trauma recovery, or self-growth). Sessions are grounded in evidence-based approaches, including:
Emotionally Focused Therapy principles – to explore patterns and connections.
Person-Centered Therapy – creating a space of empathy and respect.
Psychoeducation & skills training – practical tools for daily life
What You Can Expect
Small group sizes to ensure safety and intimacy.
Opportunities to both share and listen.
A balance of open conversation, guided exercises, and therapist input.
Flexible in-person or online groups, depending on availability
Not Sure Yet?
If you’re curious about group therapy but not sure if it’s right for you, we offer a 15-minute free consultation call to explore your needs and help you decide